Best form of magnesium for muscle relaxation

Regulating muscle tone and contractions and neutralizing excess acid in the stomach are the two known ways in which magnesium helps treat digestive problems like GERD. To understand safety of the various supplemental forms as well as the potential side effects of excess magnesium intake, we recommend one of our related articles on this nutrient.

While magnesium is a vital nutrient for the human body, excess magnesium is bad and may cause side effects. Magnesium threonate, however, is considered by some as the best form of magnesium supplement. While these can be somewhat expensive, they are easily absorbed in the body and show much better effects than say, magnesium oxide, which is cheaper but is not well absorbed in the body. Experts recommend magnesium citrate, magnesium glycinate or magnesium taurate. Magnesium is also available in a supplement form as a chemical combination. You should involve your medical practitioner to select the right dose for you. To treat GERD you will need a higher dose of around 500-700 milligrams per day, usually divided into equal doses. Magnesium For GERD: How Much of it Helps?ДЄs a dietary supplement, the Recommended Daily Allowance (RDA) is between 100-750 milligrams per day.

Dry fruitsВ like figs, prunes and apricots.

Organic pulsesВ and lentils like white beans, soy and black eyed beans.

Whole grainsВ like brown rice and quinoa.

Nuts and seeds:В sesame, almonds, pumpkin seeds, etc.

Dark leafy greens,В like spinach and kale.

Foods rich in fiber are often also rich in magnesium, like: Magnesium is present in both animal and plant foods.

Many acid reflux medications contain magnesium (Milk of Magnesia, for example, is an excellent remedy for acid reflux, apart from its ability to relieve constipation) due to its ability to neutralize excess acidity in the stomach. A bloated stomach puts pressure on the LES making it open upwards and spilling acidic contents into the esophagus. Improper digestion leads to formation of gas and bloating. When stomach acidity is high, it impairs normal digestion. In cases of digestive troubles caused by high stomach acid, magnesium is extremely efficient in neutralizing this acidity.

The LES succumbs to the pressure and opens upwards, causing acid reflux.ДЄnother mechanism by which magnesium helps relieve GERD is by its action on the stomach acid. The food remains in the stomach for a longer time and creates pressure on the LES. This impairs efficient emptying of the stomach. In case of magnesium deficiency, the pyloric sphincter fails to relax as frequently as it should. When digestion of the food in the stomach is complete, the pyloric sphincter gets a signal to relax, thereby allowing food to enter the small intestines for further digestion. The pyloric sphincter is a muscular valve that guards the junction between the stomach and the small intestines. It is especially active in the action of the pyloric sphincter. Magnesium is a known regulator of muscle action and helps muscles to relax. Magnesium helps relieve GERD by two mechanisms. While occasional acid reflux is common, chronic acid reflux is called GERD and is damaging in the long term, causing many health complications. If the LES experiences pressure from within the stomach, it gets weak and opens upwards, spilling stomach contents into the esophagus. This sphincter is meant to open downwards, allowing swallowed food to enter the stomach. This causes inflammation and irritation of the sensitive lining of the esophagus, called вЂњheartburn.вЂќ The junction between the esophagus and the stomach is guarded by the lower esophageal sphincter (LES). GERD happens when acidic contents of the stomach slosh back up into the esophagus. Among the many GI troubles that magnesium is able to help in, GERD is one of them. Its sufficiency in the body helps keep your digestive system in top shape and its supplementation can help cure many digestive woes. Its importance in gastrointestinal health is well known. The second most abundant mineral in our body, magnesium participates in more than 300 biochemical reactions.

Best form of magnesium for muscle relaxation